First Trimester

Nausea and Vomiting:

Nausea and Vomiting is most common during the 1st TM. It is nature's way of keeping you away from things that may harm baby during a key period of major organ development. There is no cure for nausea in pregnancy, but it often suggests a healthy viable pregnancy. Most women benefit from keeping something small in their stomach throughout the day.

Tips and Tricks:

It is a time in pregnancy when typically if it sounds like it might settle in your stomach, it is worth a try. If your body is telling you to stay away from it, listen to those cues.
Take note of what triggers your nausea: odors, certain foods, movement, getting out of bed too quickly
Carbohydrates tend to be the easiest to digest and may settle your stomach. If you can, choose the least processed carbohydrates when possible to avoid additives & chemicals.
Sometimes keeping a small snack at your bedside can help to avoid early morning nausea (a small handful of salted cashews or saltine crackers may do the trick).
Having a small amount of protein at breakfast - a few nuts, an egg or a few bites of an egg, a piece of cheese
You might also try: frozen fruit, smoothies, avocado, or greek yogurt,
Sip on fluids throughout the day (water with lemon / lime, or ginger, sometimes a smoothie or shake)
Try sour / salty foods: a tangy popsicle, avocado with salt and lemon juice, or tart cherries
Cold foods be better tolerated (frozen berries, cold pickles, or yogurt
Consume B6 rich foods: avocados, bananas, pistachios, sunflower seeds, meat, fish & poultry
Consider taking a B6 supplement during the day - in combination with Unisom at night
Ginger: ginger tea, dried ginger, ginger ale, raw ginger (cooked into foods or added to a smoothie)
Consume Potassium rich foods: avocados, bananas, potatoes, sweet potatoes, winter squash, oranges
Aim to consume some protein and fat, even if portion is small when you eat
Try an Epsom salt foot bath - you will absorb some magnesium, which may also help decrease nausea
Pure lavender and peppermint essential oils in small amounts may help