Resources 

While I based much of the content of this website on my knowledge base as an OB/GYN with a background in nutrition and public health, I also relied heavily on these valuable resources / references and highly recommend them if you are looking for more detailed information, recipes, meal planning, or all of the above.  

"Real Food for Pregnancy"

The Science and Wisdom of Optimal Prenatal Nutrition

By Lily Nichols

https://realfoodforpregnancy.com/book/

Nutrition Branched

An organization aiming to make healthy eating possible for everyone

Learn More >

"Run Fast. Cook Fast. Eat Slow"

Quick-Fix Recipes for Hangry Athletes: A Cookbook

By Elyse Kopecky and Shalane Flanagan

https://runfasteatslow.com/

"13 Foods That Won't Raise Blood Glucose"

An article discussing ways to reverse prediabetes with diet

Healthline

Written by Christine Case-Lo and Ana Gotter

Read Article>

"Real Food for Gestational Diabetes"

An Effective Alternative to the Conventional Nutrition Approach 

By Lily Nichols

https://realfoodforgd.com/book/

"PATH Podcast"

Positive Approaches to Health 

By Jenny Pitcher & Toni Toledo

Listen Now >

"Run Fast. Eat Slow"

Nourishing Recipes for Athletes: A Cookbook

By Elyse Kopecky and Shalane Flanagan

https://runfasteatslow.com/

Belly Bandit

Maternity & Postpartum Support Belts / Bands

View Website >