Resources
While I based much of the content of this website on my knowledge base as an OB/GYN with a background in nutrition and public health, I also relied heavily on these valuable resources / references and highly recommend them if you are looking for more detailed information, recipes, meal planning, or all of the above.
"Real Food for Pregnancy"
The Science and Wisdom of Optimal Prenatal Nutrition
By Lily Nichols
https://realfoodforpregnancy.com/book/
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"Run Fast. Cook Fast. Eat Slow"
Quick-Fix Recipes for Hangry Athletes: A Cookbook
By Elyse Kopecky and Shalane Flanagan
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"13 Foods That Won't Raise Blood Glucose"
An article discussing ways to reverse prediabetes with diet
Healthline
Written by Christine Case-Lo and Ana Gotter
"Real Food for Gestational Diabetes"
An Effective Alternative to the Conventional Nutrition Approach
By Lily Nichols
"Run Fast. Eat Slow"
Nourishing Recipes for Athletes: A Cookbook
By Elyse Kopecky and Shalane Flanagan